Did you ever think it was possible to sculpt your abs in only 7 minutes a day? Yes, ABXCORE is the most effective ab machine for a stronger core and defined abs! ABXCORE is compact, lightweight, and specially designed to be used just about anywhere. You can use it while sitting in a chair in your home or work, lying on a mat at the gym, or anywhere you can sit or lay. With different workout positions, it isolates various muscle groups and equalizing core strength among them. It comes with pamphlet access to the ABXCORE app so you can have the proper guidance on using the trainer. Whether your goal is to be lean, toned, define your muscles, build endurance or improve strength ABXCORE will be your personal mobile trainer!