Nutrition is the process of taking in nutrients from food relevant to our various dietary needs. Our bodies need certain nutrients for continued growth, cell repair, and other metabolic processes throughout life, and we thus need to be extremely aware of what to include in our diets. To make informed decisions regarding our nutritional needs, it’s important to understand the basic principles behind nutrition, in which water and hydration also play a role. This course will learn about nutrition, health, and lifestyle and why they are important in our lives.
New Skill AcademyNew Skills Academy offers more than 200 online courses. The courses are aimed at growing professional or personal skills. Through the academy, students can take courses to earn certifications that can translate to new jobs or new careers. Courses range from half-hour long tutorials on decorating cupcakes to in-depth courses on foreign languages, digital marketing and child psychology.